Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Winter Wellness Workshop

A one-day workshop focused on winter self-care — movement sessions, breathwork, and simple home wellness tips. Date & Time Saturday, December 6, 2025, at 10:00 AM Location TBD  Link https://www.eventbrite.com/e/winter-wellness-workshop-tickets-1830299136989

Run With Santa 5K — Reston Town Center

Reston Town Center, Reston, VA

A festive family 5K where participants run or walk with Santa amid holiday cheer and costume fun. Date & Time Sunday, December 7, 2025, at 8:00 AM Location Reston Town […]

Old Town Run Club Jingle Bell 5K — Alexandria, VA

Cameron Run Trail, Alexandria, VA

A charity Jingle Bell 5K through scenic Cameron Run Trail — strollers and leashed dogs welcome. Date & Time Sunday, December 7, 2025 (morning start) Location Cameron Run Trail, Alexandria, […]

Weight Training – Lansdowne Resort Wellness Event

Lansdowne Resort, 44050 Woodridge Parkway, Leesburg, VA

 A 1-hour guided weight training session open to resort guests and local wellness-seekers, part of a larger wellness calendar.  Date & Time Monday, December 8, 2025, 9:00 AM – 10:00 […]

Johnny CASA 5 Miler and 5K Run/Walk

Rocky Mount, Franklin, Virginia

Get ready for a thrilling day of fun and fitness at the Johnny CASA 5 Miler and 5K Run/Walk on Saturday, December 20th, 2025, in beautiful Rocky Mount, Franklin! This […]

Integrative Wellness Expo 2025

Crystal Gateway Marriott, 1700 Richmond Hwy, Arlington, VA 22202

A multi-day wellness expo featuring mind-body workshops, marketplace vendors, and immersive lifestyle programming. Date & Time Thursday, January 9 – Monday, January 13, 2025 Location Crystal Gateway Marriott, 1700 Richmond […]

NBC4 Health & Fitness Expo

801 Mount Vernon Place NW, Washington, DC

A major health and fitness expo featuring workout demonstrations, vendors, free screenings, and wellness tools to kick off a healthier year. Date & Time Saturday–Sunday, January 11–12, 2026 (two-day event) […]

2026 First Responder Wellness Conference

Hampton Roads Convention Center 1610 Coliseum Drive Hampton, Virginia

Enhancing first responder health and wellness not only strengthens their effectiveness on the job but also contributes to greater community safety. The Department of Criminal Justice Services and the Office […]

Preventive Health and Wellness Fair

4505 Liberty Heights Ave, Baltimore, MD 21207, USA

Community wellness fair featuring health education, resources and preventive care information. You can also learn more about insurance issues or get help with insurance problems.