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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Tag: Health and Wellness

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2025 KIDFITSTRONG FITNESS CHALLENGE DC PRESENTED BY KIDFITSTRONG USA

 A vibrant, free mobile event for kids and families with a 10-station obstacle course, gaming and fitness fun — great for youth-oriented wellness coverage.   Date...

Weight Training – Lansdowne Resort Wellness Event

 A 1-hour guided weight training session open to resort guests and local wellness-seekers, part of a larger wellness calendar.  Date & Time Monday, December 8,...

Johnny CASA 5 Miler and 5K Run/Walk

Get ready for a thrilling day of fun and fitness at the Johnny CASA 5 Miler and 5K Run/Walk on Saturday, December 20th, 2025,...

Women’s Conference & Health Fair — “It Is Time”

A women-centered conference featuring health panels, a vendor market, and wellness programming on physical and mental wellbeing. Date & Time Saturday, November 15 · 9am...

Healthy Holidays – Holiday Meals with a Mediterranean Twist

Discover a fresh way to navigate the holidays through Mediterranean cuisine. Date & Time Tuesday, November 11 · 1 - 4pm EST  Location University of Maryland...

Holiday / Winter Afternoon Tea & Movement

A seasonal wellness experience blending afternoon tea with yoga, sound-baths, and spa-inspired relaxation. Date & Time November 26, 2025 – January 11, 2026 (regular...

Winter Wellness Workshop

A one-day workshop focused on winter self-care — movement sessions, breathwork, and simple home wellness tips. Date & Time Saturday, December 6, 2025, at...

Jingle Dash 10K, 5K, and Fun Run

Get ready to jingle all the way at the Jingle Dash 10K, 5K, and Fun Run on Saturday, December 6th, 2025! This festive event...

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