Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
spot_imgspot_img

Latest Past Events

Community Health Fair (Prince George’s County)

6076 Old Central Ave, Capitol Heights, MD

An interactive health and fitness fair featuring learning stations, demonstrations, and resources for community wellness.  Date & Time Saturday, September 13, 2025, 10:00 AM - 2:00 PM   Location 6076 […]

Mental Health Healing Circles – Community Sound Bath

Hybla Valley Community Center, Alexandria, VA

A soothing, meditative sound bath using gongs, singing bowls, chimes, tuning forks, and voice—perfect for restoring balance and easing stress.  Date & Time Thursday, September 11, 2025 at 6:30 PM […]

2025 Aging Your Way: Health & Wellness Expo

706 Agricultural Center Drive, Westminster, Carroll County, MD

Formerly “Seniors on the Go Expo,” this event showcases the latest in fitness, nutrition, health, wellness technologies, and practitioners for older adults.  Date & Time Wednesday, September 10, 2025, from […]