Larry Bricker will help us tune into our senses, using nature, to create relaxation and revitalization. We hope you will join us! Please note, in bad weather, we will bring nature inside. 1st & 3rd Friday of each month, 10:30 a.m. – 11:15 a.m. (in-person only in Bethesda) Time & Date July 18 at 10:30 […]
Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance […]
Yael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join Yael and learn the skill that once acquired will benefit you in mind, body and spirit. To schedule for the next upcoming Guided Mindful Meditation class, go to: http://bit.ly/LogInMindBody If you’re […]
You are what you eat! Eating well can bring us both health and pleasure. It can sometimes seem like we have to choose between things that taste good, things that are affordable, and things that are good for us. But fret not! This month, join us to learn about food options that are affordable, healthy, […]
A free support and educational group for individuals living with multiple sclerosis—held monthly at the Valley Health Wellness & Fitness Center. Dates & Times Friday, • September 5, 2025, 5:30 PM – 8:30 PM • October 3, 2025, 5:30 PM – 8:30 PM • November 7, 2025, 5:30 PM – 8:30 PM Location Valley Health […]
Formerly “Seniors on the Go Expo,” this event showcases the latest in fitness, nutrition, health, wellness technologies, and practitioners for older adults. Date & Time Wednesday, September 10, 2025, from 9:00 AM – 2:00 PM Location 706 Agricultural Center Drive, Westminster, Carroll County, MD
A soothing, meditative sound bath using gongs, singing bowls, chimes, tuning forks, and voice—perfect for restoring balance and easing stress. Date & Time Thursday, September 11, 2025 at 6:30 PM Location Hybla Valley Community Center, Alexandria, VA
An interactive health and fitness fair featuring learning stations, demonstrations, and resources for community wellness. Date & Time Saturday, September 13, 2025, 10:00 AM - 2:00 PM Location 6076 Old Central Ave, Capitol Heights, MD
Hosted by the Mazwi Holistic Institute, this event brings holistic health resources to the community in a vibrant and inclusive atmosphere. Date & Time Saturday, September 13, 2025 11:00 AM - 4:00 PM Location 1700 W Fayette St, Baltimore, MD
A countywide kickoff event promoting wellness, opportunity, and community resources. Date & Time Saturday, September 20, 2025, from 11:00 AM – 2:00 PM Location 6611 Walker Mill Road Capitol Heights, MD 20743
