Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Holiday / Winter Afternoon Tea & Movement

Salamander Washington DC, 1330 Maryland Ave SW, Washington, DC

A seasonal wellness experience blending afternoon tea with yoga, sound-baths, and spa-inspired relaxation. Date & Time November 26, 2025 – January 11, 2026 (regular seatings 2:00–4:15 PM) Location Salamander Washington […]

Arlington VA Turkey Trot 5K

Lyon Park Community Center, Pershing Dr, Arlington, VA 22201

A family-friendly Thanksgiving 5K supporting local nonprofits — chip timing, kids’ runs, and community vendors. Date & Time Thursday, November 27, 2025, at 8:00 AM EST Location Lyon Park Community […]

America’s Trot for Hunger — Freedom Plaza 5K & Little Turkey 1-Miler

Freedom Plaza, Pennsylvania Ave NW & 14th St NW, Washington, DC

D.C.’s largest Turkey Trot raises funds for hunger relief while offering a festive 5K and short kids’ race. Date & Time Thursday, November 27, 2025 (Thanksgiving morning) Location Freedom Plaza, […]

Georgetown Turkey Trot (5K / 10K)

3530 Water St NW, Georgetown, Washington, DC

A long-running community race with 5K or 10K options — perfect for families and runners of all levels. Date & Time Thursday, November 27, 2025 (morning start) Location 3530 Water […]

The Capital Turkey Trot (Miriam’s Kitchen Benefit) — DC 5K/10K

Freedom Plaza area, Washington, DC

A charity trot benefiting local homelessness services with a friendly, community atmosphere. Date & Time Thursday, November 27, 2025 (Thanksgiving morning) Location Freedom Plaza area, Washington, DC Link https://www.runwashington.com/events/2025-the-capital-turkey-trot-5k10k-15261/

Fall Into Wellness: A Community Health & Wellness Fair

1529 Sixteenth Street NW, Washington, DC 20036 (Edlavitch DC JCC)

An interactive evening of movement, fitness demos, healthy-living talks, and community connection at a local wellness center. Date & Time Tuesday, December 2, 2025, at 7:00 PM EST Location 1529 […]

Jingle Dash 10K, 5K, and Fun Run

42420 Unicorn Dr, Chantilly, 20152, VA

Get ready to jingle all the way at the Jingle Dash 10K, 5K, and Fun Run on Saturday, December 6th, 2025! This festive event will take place in the charming […]

Jingle Bell Run – Metro DC

6198 Stormont Road, Hartfield, 23071, VA

A festive series of charity 5Ks across the region with music, costumes, and seasonal cheer. Date & Time Saturday, December 6, 2025 (dates vary by chapter) Location 6198 Stormont Road, […]

Winter Wellness Workshop

A one-day workshop focused on winter self-care — movement sessions, breathwork, and simple home wellness tips. Date & Time Saturday, December 6, 2025, at 10:00 AM Location TBD  Link https://www.eventbrite.com/e/winter-wellness-workshop-tickets-1830299136989