Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Holiday / Winter Afternoon Tea & Movement

Salamander Washington DC, 1330 Maryland Ave SW, Washington, DC

A seasonal wellness experience blending afternoon tea with yoga, sound-baths, and spa-inspired relaxation. Date & Time November 26, 2025 – January 11, 2026 (regular seatings 2:00–4:15 PM) Location Salamander Washington DC, 1330 Maryland Ave SW, Washington, DC Link https://www.salamanderdc.com/activities/event-calendar/holiday-afternoon-tea?d=11-26-2025

2025 KIDFITSTRONG FITNESS CHALLENGE DC PRESENTED BY KIDFITSTRONG USA

 A vibrant, free mobile event for kids and families with a 10-station obstacle course, gaming and fitness fun — great for youth-oriented wellness coverage.   Date & Time TBD  Location Washington DC Link https://www.eventbrite.com/e/2025-kidfitstrong-fitness-challenge-dc-presented-by-kidfitstrong-usa-tickets-1012495159277

Fall Into Wellness: A Community Health & Wellness Fair

1529 Sixteenth Street NW, Washington, DC 20036 (Edlavitch DC JCC)

An interactive evening of movement, fitness demos, healthy-living talks, and community connection at a local wellness center. Date & Time Tuesday, December 2, 2025, at 7:00 PM EST Location 1529 Sixteenth Street NW, Washington, DC 20036 (Edlavitch DC JCC) Link https://www.edcjcc.org/calendar/fall-into-wellness-a-community-health-wellness-fair/

Jingle Dash 10K, 5K, and Fun Run

42420 Unicorn Dr, Chantilly, 20152, VA

Get ready to jingle all the way at the Jingle Dash 10K, 5K, and Fun Run on Saturday, December 6th, 2025! This festive event will take place in the charming community of Chantilly, Loudoun  Date & Time December 6, 2025 Location 42420 Unicorn Dr, Chantilly, 20152, VA Link https://findarace.com/us/running/5k-runs/virginia/december

Jingle Bell Run – Metro DC

6198 Stormont Road, Hartfield, 23071, VA

A festive series of charity 5Ks across the region with music, costumes, and seasonal cheer. Date & Time Saturday, December 6, 2025 (dates vary by chapter) Location 6198 Stormont Road, Hartfield, 23071, VA  Link https://findarace.com/us/events/jingle-bell-5k-kids-fun-run 

Winter Wellness Workshop

A one-day workshop focused on winter self-care — movement sessions, breathwork, and simple home wellness tips. Date & Time Saturday, December 6, 2025, at 10:00 AM Location TBD  Link https://www.eventbrite.com/e/winter-wellness-workshop-tickets-1830299136989

Run With Santa 5K — Reston Town Center

Reston Town Center, Reston, VA

A festive family 5K where participants run or walk with Santa amid holiday cheer and costume fun. Date & Time Sunday, December 7, 2025, at 8:00 AM Location Reston Town Center, Reston, VA Link https://www.prraces.com/runwithsanta/

Old Town Run Club Jingle Bell 5K — Alexandria, VA

Cameron Run Trail, Alexandria, VA

A charity Jingle Bell 5K through scenic Cameron Run Trail — strollers and leashed dogs welcome. Date & Time Sunday, December 7, 2025 (morning start) Location Cameron Run Trail, Alexandria, VA Link https://findarace.com/us/events/old-town-run-club-jingle-bell-5k

Weight Training – Lansdowne Resort Wellness Event

Lansdowne Resort, 44050 Woodridge Parkway, Leesburg, VA

 A 1-hour guided weight training session open to resort guests and local wellness-seekers, part of a larger wellness calendar.  Date & Time Monday, December 8, 2025, 9:00 AM – 10:00 AM Location Lansdowne Resort, 44050 Woodridge Parkway, Leesburg, VA Link https://lansdowneresort.com/event/weight-training/2025-12-08/

Johnny CASA 5 Miler and 5K Run/Walk

Rocky Mount, Franklin, Virginia

Get ready for a thrilling day of fun and fitness at the Johnny CASA 5 Miler and 5K Run/Walk on Saturday, December 20th, 2025, in beautiful Rocky Mount, Franklin! This family-oriented event invites participants of all ages to embrace their inner superhero by dressing up in their favorite costumes while challenging themselves on a stunning […]