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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Nutrition

Our Food Is Killing Us 

Daine Taylor -
Every bite we take may be silently poisoning us—hidden chemicals, processed ingredients, and deceptive marketing are turning our food into a health hazard that’s...
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Your Weight Loss, Your Way: OvercomingStruggles and Finding What Works for You

Daine Taylor -
For many individuals, losing weight can seem like a daunting, lifelong challenge. Maybe you’ve gone through numerous diets, injections, dedicated hours at the gym,...
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Ensuring Achievable Resolutions with SMART Goals

Daine Taylor -
As we turn the page to a new year, it’s natural to feel inspired to set resolutions that promise personal growth, improved health, or...
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Food

Dr. Eugenia Caternor, DNP, MSN, CRNO is also a Certified Advanced Grief Counseling Specialist and Weight Management Specialist.

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A Calling, Not a Job DR. EUGENIA CATERNOR’S JOURNEY TO BECOMING A LEADING WEIGHT LOSS SPECIALIST. Dr. Eugenia Caternor’s journey from Ghana to becoming one of the coun­try’s...
Cardiovascular Health

Convenience Kills Suicide By Food

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Over the past few decades, obesity rates in the United States have surged, affecting both adults and children. According to the CDC, nearly 42...

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Cardiovascular Health

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

0
May is National Physical Fitness and Sports Month in...
Cardiovascular Health

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...
Dental

Understanding Tooth Extraction & Replacement: What You Need to Know 

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Maintaining good oral health is essential for overall well-being,...
Fitness & Exercise

Exercising the Bacteria In Your Gut 

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Engaging in regular, moderate exercise is good for your...
Medical

Transforming Ultrasound Imaging: An Interview with Dr. John Martin, CMO of Butterfly Network

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In the dynamic world of medical technology, few advancements...
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