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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Food

5 TIPS TO HEALTHY HOLIDAY EATING

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FIVE TIPS FOR Healthy Eating During the HolidaysBy Kelly Rowland As the holidays approach, healthy choices don’t have to mean compromise. Today’s readers want flavorful,...
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Enriched Foods: The Big Lie

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By Lynette Gabrielle Taylor Enriched foods are those in which nutrients lost during processing are added back in. For example, wheat flour may have folic acid, riboflavin,...
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The Evolution of Wellness

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By Daine Taylor Evolution is a gradual process of change and growth. Similarly, our journey to better health unfolds step by step—moving from habits that...
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Food

Our Food Is Killing Us 

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Every bite we take may be silently poisoning us—hidden chemicals, processed ingredients, and deceptive marketing are turning our food into a health hazard that’s...
Food

MidnighTreats brings plant-based cookies and gelato to College Park 

Daine Taylor -
Most customers don’t know they’re eating a healthier dessert when they bite into one of MidnighTreats’ delectable cookies, but the newly opened College Park,...
Food

Dr. Eugenia Caternor, DNP, MSN, CRNO is also a Certified Advanced Grief Counseling Specialist and Weight Management Specialist.

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A Calling, Not a Job DR. EUGENIA CATERNOR’S JOURNEY TO BECOMING A LEADING WEIGHT LOSS SPECIALIST. Dr. Eugenia Caternor’s journey from Ghana to becoming one of the coun­try’s...
Cardiovascular Health

Convenience Kills Suicide By Food

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Over the past few decades, obesity rates in the United States have surged, affecting both adults and children. According to the CDC, nearly 42...

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How Much Exercise is Enough?

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How Much Exercise is Enough? By Kirk Charles Instagram: @KirkCharles  *  TikTok:  @kirk.charles6  *  Website:  KirkCharles.com How much...
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