Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Integrative Wellness Expo 2025

Crystal Gateway Marriott, 1700 Richmond Hwy, Arlington, VA 22202

A multi-day wellness expo featuring mind-body workshops, marketplace vendors, and immersive lifestyle programming. Date & Time Thursday, January 9 – Monday, January 13, 2025 Location Crystal Gateway Marriott, 1700 Richmond Hwy, Arlington, VA 22202 Link https://www.eventbrite.com/e/integrative-wellness-expo-2025-tickets-808305893687

NBC4 Health & Fitness Expo

801 Mount Vernon Place NW, Washington, DC

A major health and fitness expo featuring workout demonstrations, vendors, free screenings, and wellness tools to kick off a healthier year. Date & Time Saturday–Sunday, January 11–12, 2026 (two-day event) Location 801 Mount Vernon Place NW, Washington, DC Link https://www.hellotravel.com/events/nbc4-health-and-fitness-expo