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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Tag: Weightloss

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Fitness & Exercise

Do I Need a Personal Trainer?

Daine Taylor -
In today’s health-conscious society, many individuals are faced with the question, “Do I need a personal trainer?” Whether you’re a fitness novice or a...
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Ensuring Achievable Resolutions with SMART Goals

Daine Taylor -
As we turn the page to a new year, it’s natural to feel inspired to set resolutions that promise personal growth, improved health, or...

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How Much Exercise is Enough?

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How Much Exercise is Enough? By Kirk Charles Instagram: @KirkCharles  *  TikTok:  @kirk.charles6  *  Website:  KirkCharles.com How much...
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