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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Cardiovascular Health

Convenience Kills Suicide By Food

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Over the past few decades, obesity rates in the United States have surged, affecting both adults and children. According to the CDC, nearly 42...
Mental health

A fundamental pillar of self-care is maintaining physical well-being

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The Power of Self-Care for Health and HappinessBy Reha Shackelford In the hustle and bustle of being a wife, mom of two, entrepreneur, and attorney...

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How Much Exercise is Enough? By Kirk Charles Instagram: @KirkCharles  *  TikTok:  @kirk.charles6  *  Website:  KirkCharles.com How much...
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