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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Tag: Health and Wellness

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2025 KIDFITSTRONG FITNESS CHALLENGE DC PRESENTED BY KIDFITSTRONG USA

Daine Taylor -
 A vibrant, free mobile event for kids and families with a 10-station obstacle course, gaming and fitness fun — great for youth-oriented wellness coverage.   Date...

Weight Training – Lansdowne Resort Wellness Event

Daine Taylor -
 A 1-hour guided weight training session open to resort guests and local wellness-seekers, part of a larger wellness calendar.  Date & Time Monday, December 8,...

Johnny CASA 5 Miler and 5K Run/Walk

Daine Taylor -
Get ready for a thrilling day of fun and fitness at the Johnny CASA 5 Miler and 5K Run/Walk on Saturday, December 20th, 2025,...

Women’s Conference & Health Fair — “It Is Time”

Daine Taylor -
A women-centered conference featuring health panels, a vendor market, and wellness programming on physical and mental wellbeing. Date & Time Saturday, November 15 · 9am...

Healthy Holidays – Holiday Meals with a Mediterranean Twist

Daine Taylor -
Discover a fresh way to navigate the holidays through Mediterranean cuisine. Date & Time Tuesday, November 11 · 1 - 4pm EST  Location University of Maryland...

Holiday / Winter Afternoon Tea & Movement

Daine Taylor -
A seasonal wellness experience blending afternoon tea with yoga, sound-baths, and spa-inspired relaxation. Date & Time November 26, 2025 – January 11, 2026 (regular...

Winter Wellness Workshop

Daine Taylor -
A one-day workshop focused on winter self-care — movement sessions, breathwork, and simple home wellness tips. Date & Time Saturday, December 6, 2025, at...

Jingle Dash 10K, 5K, and Fun Run

Daine Taylor -
Get ready to jingle all the way at the Jingle Dash 10K, 5K, and Fun Run on Saturday, December 6th, 2025! This festive event...
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