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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Tag: fitness

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Functional Movement Exercises

Daine Taylor -
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and...

Baltimore Running Festival

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This fall, Chase Brexton Health Care will lace up to support our patients by joining the iconic Baltimore Running Festival as an official Charity...

Rasheed Walker Youth Camp

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A youth camp hosted by Rasheed Walker, offering sports training and mentorship for young participants. A great opportunity for youth to learn from professional...

VIDA Fitness Open House

Daine Taylor -
Explore VIDA Fitness facilities during their open house events, featuring group fitness classes and wellness resources. A great opportunity to experience their offerings firsthand. Dates Wednesdays,...

Faith In Motion Women’s Fitness Day

Daine Taylor -
Organized by The Daughters of Destiny, this event empowers women through fitness activities and motivational sessions. A day dedicated to health, faith, and community...
Fitness & Exercise

How Chayla Brown Built Forever Fit Moms

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Starting a business is rarely a straight path, and for Chayla Brown, the journey was anything but predictable.   Her path to health, fitness and self-discovery...

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