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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Tag: cardiovascular health

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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in the United States—a perfect time to focus on your health and well-being.  Whether you’re just getting...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail and letting nature lead the way. Whether you're chasing mountain top views or wandering through...

From Tragedy to Advocacy: How One Mother’s Loss Led to Life-Saving Change

In the spring of 2024, Maryland passed a groundbreaking law known as the Bailey Bullock Act.  This legislation, signed by Governor Wes Moore, mandates that...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke up at her doctor's office.Initially, she went to her spine doctor because she was having...

American Heart Month: ...

February is a month dedicated to the heart in many ways. It is a time to celebrate love and relationships. As American Heart Month,...

A Veteran’s Vigilance: Carl Bayard’s Health Odyssey

Carl Bayard of Rockville, Maryland, has always been proactive about his health. So when he heard about a program called Dare to C.A.R.E. (Carotid Artery,...

How to Keep Your Ticker in Tip-Top Shape

February marks American Heart Month, a time to focus on taking care of your heart—the incredible organ that works tirelessly to keep you alive....

Convenience Kills Suicide By Food

Over the past few decades, obesity rates in the United States have surged, affecting both adults and children. According to the CDC, nearly 42...

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