Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
spot_imgspot_img

Latest Past Events

3rd Annual Build-a-Gym 5K

Marina Park, Federalsburg, MD Marina Park, Federalsburg

Join the Federalsburg community for a scenic 5K run/walk along Marshyhope Creek trails to promote fitness and raise funds for local gym facilities. Open to all ages, this event fosters health and community spirit. Date & Time Saturday, September 6, 2025 at 8:30 AM Location Marina Park, Federalsburg, MD

MS Support Group (Recurring Weekly Sessions)

Valley Health Wellness & Fitness Center, 401 Campus Blvd, Winchester, VA

A free support and educational group for individuals living with multiple sclerosis—held monthly at the Valley Health Wellness & Fitness Center. Dates & Times Friday, • September 5, 2025, 5:30 PM – 8:30 PM • October 3, 2025, 5:30 PM – 8:30 PM • November 7, 2025, 5:30 PM – 8:30 PM  Location Valley Health […]

Church Picnic & Sports Tournament

Rock City Church, 1607 Cromwell Bridge Road, Baltimore, MD Rock City Church, 1607 Cromwell Bridge Road, Baltimore

An annual event at Rock City Church featuring a picnic and various sports tournaments, fostering community spirit and friendly competition. Open to all ages for a day of fun and fellowship. Date & Time Saturday, August 16, 2025, from 9 AM to 12 PM   Location Rock City Church, 1607 Cromwell Bridge Road, Baltimore, MD