A 1-hour guided weight training session open to resort guests and local wellness-seekers, part of a larger wellness calendar. Date & Time Monday, December 8, 2025, 9:00 AM – 10:00 […]
Get ready for a thrilling day of fun and fitness at the Johnny CASA 5 Miler and 5K Run/Walk on Saturday, December 20th, 2025, in beautiful Rocky Mount, Franklin! This […]
A multi-day wellness expo featuring mind-body workshops, marketplace vendors, and immersive lifestyle programming. Date & Time Thursday, January 9 – Monday, January 13, 2025 Location Crystal Gateway Marriott, 1700 Richmond […]
A major health and fitness expo featuring workout demonstrations, vendors, free screenings, and wellness tools to kick off a healthier year. Date & Time Saturday–Sunday, January 11–12, 2026 (two-day event) […]
