Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Fall Into Wellness: A Community Health & Wellness Fair

1529 Sixteenth Street NW, Washington, DC 20036 (Edlavitch DC JCC)

An interactive evening of movement, fitness demos, healthy-living talks, and community connection at a local wellness center. Date & Time Tuesday, December 2, 2025, at 7:00 PM EST Location 1529 […]

Jingle Dash 10K, 5K, and Fun Run

42420 Unicorn Dr, Chantilly, 20152, VA

Get ready to jingle all the way at the Jingle Dash 10K, 5K, and Fun Run on Saturday, December 6th, 2025! This festive event will take place in the charming […]

Jingle Bell Run – Metro DC

6198 Stormont Road, Hartfield, 23071, VA

A festive series of charity 5Ks across the region with music, costumes, and seasonal cheer. Date & Time Saturday, December 6, 2025 (dates vary by chapter) Location 6198 Stormont Road, […]

Winter Wellness Workshop

A one-day workshop focused on winter self-care — movement sessions, breathwork, and simple home wellness tips. Date & Time Saturday, December 6, 2025, at 10:00 AM Location TBD  Link https://www.eventbrite.com/e/winter-wellness-workshop-tickets-1830299136989

Run With Santa 5K — Reston Town Center

Reston Town Center, Reston, VA

A festive family 5K where participants run or walk with Santa amid holiday cheer and costume fun. Date & Time Sunday, December 7, 2025, at 8:00 AM Location Reston Town […]

Old Town Run Club Jingle Bell 5K — Alexandria, VA

Cameron Run Trail, Alexandria, VA

A charity Jingle Bell 5K through scenic Cameron Run Trail — strollers and leashed dogs welcome. Date & Time Sunday, December 7, 2025 (morning start) Location Cameron Run Trail, Alexandria, […]

Weight Training – Lansdowne Resort Wellness Event

Lansdowne Resort, 44050 Woodridge Parkway, Leesburg, VA

 A 1-hour guided weight training session open to resort guests and local wellness-seekers, part of a larger wellness calendar.  Date & Time Monday, December 8, 2025, 9:00 AM – 10:00 […]

Johnny CASA 5 Miler and 5K Run/Walk

Rocky Mount, Franklin, Virginia

Get ready for a thrilling day of fun and fitness at the Johnny CASA 5 Miler and 5K Run/Walk on Saturday, December 20th, 2025, in beautiful Rocky Mount, Franklin! This […]

Integrative Wellness Expo 2025

Crystal Gateway Marriott, 1700 Richmond Hwy, Arlington, VA 22202

A multi-day wellness expo featuring mind-body workshops, marketplace vendors, and immersive lifestyle programming. Date & Time Thursday, January 9 – Monday, January 13, 2025 Location Crystal Gateway Marriott, 1700 Richmond […]