Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Latest Past Events

Fall Into Wellness: A Community Health & Wellness Fair

1529 Sixteenth Street NW, Washington, DC 20036 (Edlavitch DC JCC)

An interactive evening of movement, fitness demos, healthy-living talks, and community connection at a local wellness center. Date & Time Tuesday, December 2, 2025, at 7:00 PM EST Location 1529 […]

The Capital Turkey Trot (Miriam’s Kitchen Benefit) — DC 5K/10K

Freedom Plaza area, Washington, DC

A charity trot benefiting local homelessness services with a friendly, community atmosphere. Date & Time Thursday, November 27, 2025 (Thanksgiving morning) Location Freedom Plaza area, Washington, DC Link https://www.runwashington.com/events/2025-the-capital-turkey-trot-5k10k-15261/