Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed […]
Yael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join Yael and learn the skill that […]
A relaxing yoga session paired with wine tasting, offering a perfect blend of mindfulness and indulgence. Attendees can enjoy yoga followed by a picnic in a serene setting. Date & […]
A leading conference focused on mental health awareness among young adults, featuring keynote speakers, workshops, and networking opportunities. Organized by Active Minds to promote mental health advocacy. Date & Time […]
Hosted by Maryland Physicians Care, this fest offers health screenings, wellness resources, and information on Medicaid coverage. An opportunity to engage with healthcare professionals and learn about available benefits. Date […]
A comprehensive expo promoting family health and wellness, featuring various activities, workshops, and informational booths. Suitable for all ages aiming to lead a healthier lifestyle. Date & Time Saturday, August […]
Explore VIDA Fitness facilities during their open house events, featuring group fitness classes and wellness resources. A great opportunity to experience their offerings firsthand. Dates Wednesdays, August 13 & 27, […]
You are what you eat! Eating well can bring us both health and pleasure. It can sometimes seem like we have to choose between things that taste good, things that […]
An annual event at Rock City Church featuring a picnic and various sports tournaments, fostering community spirit and friendly competition. Open to all ages for a day of fun and […]
A free support and educational group for individuals living with multiple sclerosis—held monthly at the Valley Health Wellness & Fitness Center. Dates & Times Friday, • September 5, 2025, 5:30 […]
