Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Honcho: Crank Camp Vol 1

An intensive fitness camp presented by Fitness Motivators Inc., focusing on high-energy workouts and motivational training. Ideal for fitness enthusiasts looking to push their limits. Buy your tickets today! Date […]

Rasheed Walker Youth Camp

North Point High School, 2500 Davis Road Waldorf, MD North Point High School, 2500 Davis Road, Waldorf, MD, United States

A youth camp hosted by Rasheed Walker, offering sports training and mentorship for young participants. A great opportunity for youth to learn from professional athletes. Date & Time Saturday, July […]

Faith In Motion Women’s Fitness Day

Passport Fitness LLC, 10999 Red Run Boulevard #Suite 100 Owings Mills, MD Passport Fitness LLC, 10999 Red Run Boulevard #Suite 100, Owings Mills, MD, United States

Organized by The Daughters of Destiny, this event empowers women through fitness activities and motivational sessions. A day dedicated to health, faith, and community bonding. Date & Time Saturday, July […]

Tai Chi – Tuesdays

Bethesda Facility W. Scott Funger House 10100 Laureate Way Bethesda, MD 20814 10100 Laureate Way, Bethesda, MD, United States

Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed […]

Guided Mindful Meditation – Bethesda

Bethesda Facility W. Scott Funger House 10100 Laureate Way Bethesda, MD 20814 10100 Laureate Way, Bethesda, MD, United States

Yael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join Yael and learn the skill that […]

Unwind & Uncork – Summer Yoga

Penn Oaks Winery 14607 Riggs Meadow Drive, Cooksville, MD, United States

A relaxing yoga session paired with wine tasting, offering a perfect blend of mindfulness and indulgence. Attendees can enjoy yoga followed by a picnic in a serene setting. Date & […]

Active Minds Mental Health Conference

Capital Hilton, Washington, DC Washington DC

A leading conference focused on mental health awareness among young adults, featuring keynote speakers, workshops, and networking opportunities. Organized by Active Minds to promote mental health advocacy. Date & Time […]

Health & Wellness Fest

Family Healthcare of Hagerstown, 201 S. Cleveland Ave., Hagerstown, MD 201 S. Cleveland Ave., Hagerstown, MD, United States

Hosted by Maryland Physicians Care, this fest offers health screenings, wellness resources, and information on Medicaid coverage. An opportunity to engage with healthcare professionals and learn about available benefits. Date […]

2025 Healthy Lifestyles Family Expo

7419 Van Dusen Rd. 7419 Van Dusen Rd., Laurel, MD, United States

A comprehensive expo promoting family health and wellness, featuring various activities, workshops, and informational booths. Suitable for all ages aiming to lead a healthier lifestyle. Date & Time Saturday, August […]

VIDA Fitness Open House

445 K St NW, Washington, DC 445 K St NW, Washington, DC, DC, United States

Explore VIDA Fitness facilities during their open house events, featuring group fitness classes and wellness resources. A great opportunity to experience their offerings firsthand. Dates Wednesdays, August 13 & 27, […]