Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Ongoing

Holiday / Winter Afternoon Tea & Movement

Salamander Washington DC, 1330 Maryland Ave SW, Washington, DC

A seasonal wellness experience blending afternoon tea with yoga, sound-baths, and spa-inspired relaxation. Date & Time November 26, 2025 – January 11, 2026 (regular seatings 2:00–4:15 PM) Location Salamander Washington […]

Weight Training – Lansdowne Resort Wellness Event

Lansdowne Resort, 44050 Woodridge Parkway, Leesburg, VA

 A 1-hour guided weight training session open to resort guests and local wellness-seekers, part of a larger wellness calendar.  Date & Time Monday, December 8, 2025, 9:00 AM – 10:00 […]