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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Weight Loss

Do I Need a Personal Trainer?

Daine Taylor -
In today’s health-conscious society, many individuals are faced with the question, “Do I need a personal trainer?” Whether you’re a fitness novice or a...
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How Chayla Brown Built Forever Fit Moms

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Starting a business is rarely a straight path, and for Chayla Brown, the journey was anything but predictable.   Her path to health, fitness and self-discovery...
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New Year, New You: Why Resolutions Fail and How to Make Them Stick

Daine Taylor -
With a new year comes renewed promises to ourselves, especially about healthy habits. For example, you might say, "This is the year I will lose weight...
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Cardiovascular Health

American Heart Month: ...

Daine Taylor -
February is a month dedicated to the heart in many ways. It is a time to celebrate love and relationships. As American Heart Month,...
Fitness & Exercise

Your Weight Loss, Your Way: OvercomingStruggles and Finding What Works for You

Daine Taylor -
For many individuals, losing weight can seem like a daunting, lifelong challenge. Maybe you’ve gone through numerous diets, injections, dedicated hours at the gym,...
Cardiovascular Health

How to Keep Your Ticker in Tip-Top Shape

Daine Taylor -
February marks American Heart Month, a time to focus on taking care of your heart—the incredible organ that works tirelessly to keep you alive....
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Ensuring Achievable Resolutions with SMART Goals

Daine Taylor -
As we turn the page to a new year, it’s natural to feel inspired to set resolutions that promise personal growth, improved health, or...
Food

Dr. Eugenia Caternor, DNP, MSN, CRNO is also a Certified Advanced Grief Counseling Specialist and Weight Management Specialist.

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A Calling, Not a Job DR. EUGENIA CATERNOR’S JOURNEY TO BECOMING A LEADING WEIGHT LOSS SPECIALIST. Dr. Eugenia Caternor’s journey from Ghana to becoming one of the coun­try’s...
Cardiovascular Health

Convenience Kills Suicide By Food

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Over the past few decades, obesity rates in the United States have surged, affecting both adults and children. According to the CDC, nearly 42...

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Cardiovascular Health

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

0
May is National Physical Fitness and Sports Month in...
Cardiovascular Health

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

0
There’s something timeless and restorative about hitting a trail...
Dental

Understanding Tooth Extraction & Replacement: What You Need to Know 

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Maintaining good oral health is essential for overall well-being,...
Fitness & Exercise

Exercising the Bacteria In Your Gut 

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Engaging in regular, moderate exercise is good for your...
Medical

Transforming Ultrasound Imaging: An Interview with Dr. John Martin, CMO of Butterfly Network

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In the dynamic world of medical technology, few advancements...
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