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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Weight Loss

How Much Exercise is Enough?

Hwfdmv-Admin -
How Much Exercise is Enough? By Kirk Charles Instagram: @KirkCharles  *  TikTok:  @kirk.charles6  *  Website:  KirkCharles.com How much exercise is enough?  Before digging into that question, I always let my clients know the two...
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Waist Trainers: Game-Changer or Gimmick?  he Truth Behind the Trend

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Waist Trainers: Game-Changer or Gimmick?   The Truth Behind the Trend By Lynette Gabrielle Taylor Are waist trainers the ultimate secret weapon to achieving that perfect hourglass figure,...
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The Evolution of Wellness

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By Daine Taylor Evolution is a gradual process of change and growth. Similarly, our journey to better health unfolds step by step—moving from habits that...
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Fitness & Exercise

Do I Need a Personal Trainer?

Daine Taylor -
In today’s health-conscious society, many individuals are faced with the question, “Do I need a personal trainer?” Whether you’re a fitness novice or a...
Fitness & Exercise

How Chayla Brown Built Forever Fit Moms

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Starting a business is rarely a straight path, and for Chayla Brown, the journey was anything but predictable.   Her path to health, fitness and self-discovery...
Preventive Care

New Year, New You: Why Resolutions Fail and How to Make Them Stick

Daine Taylor -
With a new year comes renewed promises to ourselves, especially about healthy habits. For example, you might say, "This is the year I will lose weight...
Cardiovascular Health

American Heart Month: ...

Daine Taylor -
February is a month dedicated to the heart in many ways. It is a time to celebrate love and relationships. As American Heart Month,...
Fitness & Exercise

Your Weight Loss, Your Way: OvercomingStruggles and Finding What Works for You

Daine Taylor -
For many individuals, losing weight can seem like a daunting, lifelong challenge. Maybe you’ve gone through numerous diets, injections, dedicated hours at the gym,...
Cardiovascular Health

How to Keep Your Ticker in Tip-Top Shape

Daine Taylor -
February marks American Heart Month, a time to focus on taking care of your heart—the incredible organ that works tirelessly to keep you alive....
Uncategorized

Ensuring Achievable Resolutions with SMART Goals

Daine Taylor -
As we turn the page to a new year, it’s natural to feel inspired to set resolutions that promise personal growth, improved health, or...
Food

Dr. Eugenia Caternor, DNP, MSN, CRNO is also a Certified Advanced Grief Counseling Specialist and Weight Management Specialist.

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A Calling, Not a Job DR. EUGENIA CATERNOR’S JOURNEY TO BECOMING A LEADING WEIGHT LOSS SPECIALIST. Dr. Eugenia Caternor’s journey from Ghana to becoming one of the coun­try’s...
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How Much Exercise is Enough?

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How Much Exercise is Enough? By Kirk Charles Instagram: @KirkCharles  *  TikTok:  @kirk.charles6  *  Website:  KirkCharles.com How much...
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