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Your Weight Loss, Your Way: OvercomingStruggles and Finding What Works for You

Daine Taylor - February 18, 2025

For many individuals, losing weight can seem like a daunting, lifelong challenge. Maybe you’ve gone through numerous diets, injections, dedicated hours at the gym,...

The Ultimate Guide to a Heart-Healthy Diet: Foods, Tips, and Benefits

Daine Taylor - February 18, 2025

Committing to a heart-healthy lifestyle starts with what’s on your dinner plate. According to the World Health Organization (WHO), heart disease is the leading...

Appointments & Promotions

Daine Taylor - February 18, 2025

Katherine Klausmeier Becomes First Woman to Lead Baltimore County On January 7, 2025, State Senator Katherine Klausmeier was appointed as Baltimore County Executive, marking a...

Mental health

A fundamental pillar of self-care is maintaining physical well-being

admin - November 14, 2024

The Power of Self-Care for Health and HappinessBy Reha Shackelford In the hustle and bustle of being a wife, mom of two, entrepreneur, and attorney...