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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Fitness & Exercise

How Much Exercise is Enough?

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How Much Exercise is Enough? By Kirk Charles Instagram: @KirkCharles  *  TikTok:  @kirk.charles6  *  Website:  KirkCharles.com How much exercise is enough?  Before digging into that question, I always let my clients know the two...
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Waist Trainers: Game-Changer or Gimmick?  he Truth Behind the Trend

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Waist Trainers: Game-Changer or Gimmick?   The Truth Behind the Trend By Lynette Gabrielle Taylor Are waist trainers the ultimate secret weapon to achieving that perfect hourglass figure,...
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The Evolution of Wellness

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By Daine Taylor Evolution is a gradual process of change and growth. Similarly, our journey to better health unfolds step by step—moving from habits that...
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Cardiovascular Health

How to Keep Your Ticker in Tip-Top Shape

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February marks American Heart Month, a time to focus on taking care of your heart—the incredible organ that works tirelessly to keep you alive....
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Desmond King II’s Biggest Win

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Desmond King II’s Biggest Win: How Youth Sports Day is Redefining Inclusion Nottoway Park’s football field buzzed with an energy usually reserved for NFL stadiums. But...
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Fitness & Exercise

How Much Exercise is Enough?

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How Much Exercise is Enough? By Kirk Charles Instagram: @KirkCharles  *  TikTok:  @kirk.charles6  *  Website:  KirkCharles.com How much...
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