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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Guided Mindful Meditation – Bethesda

Bethesda Facility W. Scott Funger House 10100 Laureate Way Bethesda, MD 20814 10100 Laureate Way, Bethesda, MD, United States

Yael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join Yael and learn the skill that once acquired will benefit you in mind, body and spirit. To schedule for the next upcoming Guided Mindful Meditation class, go to:  http://bit.ly/LogInMindBody If you’re […]

Unwind & Uncork – Summer Yoga

Penn Oaks Winery 14607 Riggs Meadow Drive, Cooksville, MD, United States

A relaxing yoga session paired with wine tasting, offering a perfect blend of mindfulness and indulgence. Attendees can enjoy yoga followed by a picnic in a serene setting. Date & Time Saturday, July 26, 2025, at 11:00 AM Location Penn Oaks Winery at

Active Minds Mental Health Conference

Capital Hilton, Washington, DC Washington DC

A leading conference focused on mental health awareness among young adults, featuring keynote speakers, workshops, and networking opportunities. Organized by Active Minds to promote mental health advocacy. Date & Time August 1-2, 2025, from 9 AM to 6 PM   Location Capital Hilton, Washington, DC

Health & Wellness Fest

Family Healthcare of Hagerstown, 201 S. Cleveland Ave., Hagerstown, MD 201 S. Cleveland Ave., Hagerstown, MD, United States

Hosted by Maryland Physicians Care, this fest offers health screenings, wellness resources, and information on Medicaid coverage. An opportunity to engage with healthcare professionals and learn about available benefits. Date & Time August 8, 2024, from 4:30 PM to 7 PM Location Family Healthcare of Hagerstown, 201 S. Cleveland Ave., Hagerstown, MD

2025 Healthy Lifestyles Family Expo

7419 Van Dusen Rd. 7419 Van Dusen Rd., Laurel, MD, United States

A comprehensive expo promoting family health and wellness, featuring various activities, workshops, and informational booths. Suitable for all ages aiming to lead a healthier lifestyle. Date & Time Saturday, August 9, 2025, at 11 AM & Sunday, August 10 at 4 PM Location 7419 Van Dusen Rd. Laurel, MD

VIDA Fitness Open House

445 K St NW, Washington, DC 445 K St NW, Washington, DC, DC, United States

Explore VIDA Fitness facilities during their open house events, featuring group fitness classes and wellness resources. A great opportunity to experience their offerings firsthand. Dates Wednesdays, August 13 & 27, September 10 & 24, 2025   Location  445 K St NW, Washington, DC

Community Connection – Affordable, Health Eating

FreeState Justice  2601 N. Howard St. Suite 120, Baltimore, MD 21218 2601 N. Howard St. Suite 120, Baltimore, MD, United States

You are what you eat! Eating well can bring us both health and pleasure. It can sometimes seem like we have to choose between things that taste good, things that are affordable, and things that are good for us. But fret not! This month, join us to learn about food options that are affordable, healthy, […]

Church Picnic & Sports Tournament

Rock City Church, 1607 Cromwell Bridge Road, Baltimore, MD Rock City Church, 1607 Cromwell Bridge Road, Baltimore, MD, United States

An annual event at Rock City Church featuring a picnic and various sports tournaments, fostering community spirit and friendly competition. Open to all ages for a day of fun and fellowship. Date & Time Saturday, August 16, 2025, from 9 AM to 12 PM   Location Rock City Church, 1607 Cromwell Bridge Road, Baltimore, MD

MS Support Group (Recurring Weekly Sessions)

Valley Health Wellness & Fitness Center, 401 Campus Blvd, Winchester, VA

A free support and educational group for individuals living with multiple sclerosis—held monthly at the Valley Health Wellness & Fitness Center. Dates & Times Friday, • September 5, 2025, 5:30 PM – 8:30 PM • October 3, 2025, 5:30 PM – 8:30 PM • November 7, 2025, 5:30 PM – 8:30 PM  Location Valley Health […]

3rd Annual Build-a-Gym 5K

Marina Park, Federalsburg, MD Marina Park, Federalsburg, MD, United States

Join the Federalsburg community for a scenic 5K run/walk along Marshyhope Creek trails to promote fitness and raise funds for local gym facilities. Open to all ages, this event fosters health and community spirit. Date & Time Saturday, September 6, 2025 at 8:30 AM Location Marina Park, Federalsburg, MD

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