Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Get Healthy Vienna! Health, Wellness & Fitness Expo

Vienna Community Center, 120 Cherry St, Vienna, VA

An open expo featuring vendors, activities for families and adults, and opportunities for public engagement in health and fitness. Free to attend and perfect for community outreach. Date & Time Saturday, November 15, 2025, from 10:00 AM – 2:00 PM   Location Vienna Community Center, 120 Cherry St, Vienna, VA

2025 Rural Summit: Elevating Maryland through Stronger Rural Communities

DoubleTree by Hilton, 210 Holiday Ct, Annapolis, MD 21401

A strategic summit focused on policies, advocacy, and collaborations to build stronger rural communities across Maryland.    Date & Time Wednesday–Thursday, November 19–20, 2025  Location DoubleTree by Hilton, 210 Holiday Ct, Annapolis, MD 21401

Arlington VA Turkey Trot 5K

Lyon Park Community Center, Pershing Dr, Arlington, VA 22201

A family-friendly Thanksgiving 5K supporting local nonprofits — chip timing, kids’ runs, and community vendors. Date & Time Thursday, November 27, 2025, at 8:00 AM EST Location Lyon Park Community Center, Pershing Dr, Arlington, VA 22201 Link https://arlingtonvaturkeytrot.org/

America’s Trot for Hunger — Freedom Plaza 5K & Little Turkey 1-Miler

Freedom Plaza, Pennsylvania Ave NW & 14th St NW, Washington, DC

D.C.’s largest Turkey Trot raises funds for hunger relief while offering a festive 5K and short kids’ race. Date & Time Thursday, November 27, 2025 (Thanksgiving morning) Location Freedom Plaza, Pennsylvania Ave NW & 14th St NW, Washington, DC Link https://www.trotforhunger.org/

Georgetown Turkey Trot (5K / 10K)

3530 Water St NW, Georgetown, Washington, DC

A long-running community race with 5K or 10K options — perfect for families and runners of all levels. Date & Time Thursday, November 27, 2025 (morning start) Location 3530 Water St NW, Georgetown, Washington, DC Link https://www.runwashington.com/events/2025-georgetown-turkey-trot-5k10k-15031/

The Capital Turkey Trot (Miriam’s Kitchen Benefit) — DC 5K/10K

Freedom Plaza area, Washington, DC

A charity trot benefiting local homelessness services with a friendly, community atmosphere. Date & Time Thursday, November 27, 2025 (Thanksgiving morning) Location Freedom Plaza area, Washington, DC Link https://www.runwashington.com/events/2025-the-capital-turkey-trot-5k10k-15261/

Fall Into Wellness: A Community Health & Wellness Fair

1529 Sixteenth Street NW, Washington, DC 20036 (Edlavitch DC JCC)

An interactive evening of movement, fitness demos, healthy-living talks, and community connection at a local wellness center. Date & Time Tuesday, December 2, 2025, at 7:00 PM EST Location 1529 Sixteenth Street NW, Washington, DC 20036 (Edlavitch DC JCC) Link https://www.edcjcc.org/calendar/fall-into-wellness-a-community-health-wellness-fair/

Jingle Dash 10K, 5K, and Fun Run

42420 Unicorn Dr, Chantilly, 20152, VA

Get ready to jingle all the way at the Jingle Dash 10K, 5K, and Fun Run on Saturday, December 6th, 2025! This festive event will take place in the charming community of Chantilly, Loudoun  Date & Time December 6, 2025 Location 42420 Unicorn Dr, Chantilly, 20152, VA Link https://findarace.com/us/running/5k-runs/virginia/december

Jingle Bell Run – Metro DC

6198 Stormont Road, Hartfield, 23071, VA

A festive series of charity 5Ks across the region with music, costumes, and seasonal cheer. Date & Time Saturday, December 6, 2025 (dates vary by chapter) Location 6198 Stormont Road, Hartfield, 23071, VA  Link https://findarace.com/us/events/jingle-bell-5k-kids-fun-run 

Winter Wellness Workshop

A one-day workshop focused on winter self-care — movement sessions, breathwork, and simple home wellness tips. Date & Time Saturday, December 6, 2025, at 10:00 AM Location TBD  Link https://www.eventbrite.com/e/winter-wellness-workshop-tickets-1830299136989