Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance […]
Yael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join Yael and learn the skill that once acquired will benefit you in mind, body and spirit. To schedule for the next upcoming Guided Mindful Meditation class, go to: http://bit.ly/LogInMindBody If you’re […]
A relaxing yoga session paired with wine tasting, offering a perfect blend of mindfulness and indulgence. Attendees can enjoy yoga followed by a picnic in a serene setting. Date & Time Saturday, July 26, 2025, at 11:00 AM Location Penn Oaks Winery at
A leading conference focused on mental health awareness among young adults, featuring keynote speakers, workshops, and networking opportunities. Organized by Active Minds to promote mental health advocacy. Date & Time August 1-2, 2025, from 9 AM to 6 PM Location Capital Hilton, Washington, DC
Hosted by Maryland Physicians Care, this fest offers health screenings, wellness resources, and information on Medicaid coverage. An opportunity to engage with healthcare professionals and learn about available benefits. Date & Time August 8, 2024, from 4:30 PM to 7 PM Location Family Healthcare of Hagerstown, 201 S. Cleveland Ave., Hagerstown, MD
A comprehensive expo promoting family health and wellness, featuring various activities, workshops, and informational booths. Suitable for all ages aiming to lead a healthier lifestyle. Date & Time Saturday, August 9, 2025, at 11 AM & Sunday, August 10 at 4 PM Location 7419 Van Dusen Rd. Laurel, MD
Explore VIDA Fitness facilities during their open house events, featuring group fitness classes and wellness resources. A great opportunity to experience their offerings firsthand. Dates Wednesdays, August 13 & 27, September 10 & 24, 2025 Location 445 K St NW, Washington, DC
You are what you eat! Eating well can bring us both health and pleasure. It can sometimes seem like we have to choose between things that taste good, things that are affordable, and things that are good for us. But fret not! This month, join us to learn about food options that are affordable, healthy, […]
An annual event at Rock City Church featuring a picnic and various sports tournaments, fostering community spirit and friendly competition. Open to all ages for a day of fun and fellowship. Date & Time Saturday, August 16, 2025, from 9 AM to 12 PM Location Rock City Church, 1607 Cromwell Bridge Road, Baltimore, MD
A free support and educational group for individuals living with multiple sclerosis—held monthly at the Valley Health Wellness & Fitness Center. Dates & Times Friday, • September 5, 2025, 5:30 PM – 8:30 PM • October 3, 2025, 5:30 PM – 8:30 PM • November 7, 2025, 5:30 PM – 8:30 PM Location Valley Health […]
