Tai Chi is an ancient Chinese martial art that is practiced as a system of exercise, and that consists of a series of postures performed slowly and continuously with relaxed abdominal breathing. It is sometimes called moving meditation and it can be practiced without any special equipment. It’s sure to help with joint flexibility, balance […]

Yael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join Yael and learn the skill that once acquired will benefit you in mind, body and spirit. To schedule for the next upcoming Guided Mindful Meditation class, go to:  http://bit.ly/LogInMindBody If you’re […]

You are what you eat! Eating well can bring us both health and pleasure. It can sometimes seem like we have to choose between things that taste good, things that are affordable, and things that are good for us. But fret not! This month, join us to learn about food options that are affordable, healthy, […]