Features:

Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

It was a great day when Maryland native Janet Merica spoke...
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Guided Mindful Meditation – Bethesda

Bethesda Facility W. Scott Funger House 10100 Laureate Way Bethesda, MD 20814 10100 Laureate Way, Bethesda

Yael Flusberg leads this weekly group. Modern science has confirmed that a meditation practice actually changes the brain, strengthens immunity, reduces anxiety, and lowers blood pressure. Join Yael and learn the skill that […]