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X-WR-CALNAME:Maryland Health Wellness &amp; Fitness Magazine
X-ORIGINAL-URL:https://hwfdmv.com
X-WR-CALDESC:Events for Maryland Health Wellness &amp; Fitness Magazine
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T080000
DTEND;TZID=America/New_York:20261003T120000
DTSTAMP:20260830T010932
CREATED:20260806T203224Z
LAST-MODIFIED:20260806T203224Z
UID:2382-1791014400-1791028800@hwfdmv.com
SUMMARY:Black Nurses of Southern Maryland Health Fair & Walk/Run
DESCRIPTION:Join us for the 5th Annual Black Nurses of Southern Maryland Health Fair and Walk/Run on Saturday\, October 3\, 2026\, in Fort Washington\, Prince George’s! This vibrant event is designed to promote wellness and foster community connections while raising awareness about health equity for Black communities. Participants can look forward to an invigorating morning filled with activities\, including a fun walk or run in the park\, free health screenings\, and access to valuable health information. \nThe race kicks off at 9:00 AM\, following a warm-up session and welcoming remarks\, with registration starting as early as 8:00 AM. This family-friendly event not only encourages physical activity but also celebrates the commitment to advancing nursing care and reducing health disparities among minority populations. Join us for this uplifting day focused on health\, community\, and purpose—let’s make strides together towards a healthier future!
URL:https://hwfdmv.com/event/black-nurses-of-southern-maryland-health-fair-walk-run/
LOCATION:Fort Washington\, Maryland
ATTACH;FMTTYPE=image/png:https://hwfdmv.com/wp-content/uploads/2026/08/BNSM-W.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T090000
DTEND;TZID=America/New_York:20261003T103000
DTSTAMP:20260830T010932
CREATED:20260806T223549Z
LAST-MODIFIED:20260813T203135Z
UID:2425-1791018000-1791023400@hwfdmv.com
SUMMARY:Oatlands 5k Run – Miles for Mammograms
DESCRIPTION:Help provide life-saving breast cancer screenings for women in our region as you run on Oatlands’ beautiful trails!
URL:https://hwfdmv.com/event/oatlands-5k-run-miles-for-mammograms/
LOCATION:20850 Oatlands Plantation Lane VA 20175
ATTACH;FMTTYPE=image/webp:https://hwfdmv.com/wp-content/uploads/2026/08/Miles-for-Mammograms-scaled-1.webp
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T090000
DTEND;TZID=America/New_York:20261003T120000
DTSTAMP:20260830T010932
CREATED:20260806T203659Z
LAST-MODIFIED:20260806T203659Z
UID:2386-1791018000-1791028800@hwfdmv.com
SUMMARY:Every Step Counts Autism Walk & 5K Run
DESCRIPTION:Help AUSOM celebrate 20 years of our signature\, family-friendly Superhero event—a high-energy day uniting the autism community and its allies for a 5K Run\, 4K Walk\, or 1K Stroll. \nAs our largest event of the year\, it attracts 1\,200 participants and supporters for a powerful celebration of inclusion and connection.
URL:https://hwfdmv.com/event/every-step-counts-autism-walk-5k-run/
LOCATION:Centennial Park in Ellicott City\, MD
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T080000
DTEND;TZID=America/New_York:20261013T170000
DTSTAMP:20260830T010932
CREATED:20260806T224258Z
LAST-MODIFIED:20260806T224258Z
UID:2430-1791878400-1791910800@hwfdmv.com
SUMMARY:Virginia Health Catalyst Summit 2026
DESCRIPTION:Registration is now open for the Virginia Health Catalyst– 2026 Catalyst Annual Summit! This year’s theme\, Advancing Whole-Person Health Together\, explores how to expand access\, sustain impact\, and strengthen the capacity needed to keep Virginia moving forward.\n\n\nJoin community leaders\, health professionals\, advocates\, policymakers\, and emerging changemakers on October 13\, 2026\, from 9:00 AM –3:30 PM at the Virginia Museum of History & Culture in Richmond.\n\n\nThe Summit is open to everyone and welcoming to organizations of all sizes. Secure your spot today!
URL:https://hwfdmv.com/event/virginia-health-catalyst-summit-2026/
LOCATION:Virginia Museum of History & Culture in Richmond
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T080000
DTEND;TZID=America/New_York:20261017T170000
DTSTAMP:20260830T010932
CREATED:20260806T204150Z
LAST-MODIFIED:20260806T204150Z
UID:2390-1792224000-1792256400@hwfdmv.com
SUMMARY:Baltimore Running Festival
DESCRIPTION:One of Maryland’s largest running events\, featuring marathon\, half marathon\, 10K and 5K races.
URL:https://hwfdmv.com/event/baltimore-running-festival-2/
LOCATION:McKeldin Plaza at Pratt Street Baltimore\, MD 21201 US
ATTACH;FMTTYPE=image/png:https://hwfdmv.com/wp-content/uploads/2026/08/race55489-logo-0.bAtOlx.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T080000
DTEND;TZID=America/New_York:20261017T170000
DTSTAMP:20260830T010932
CREATED:20260806T204651Z
LAST-MODIFIED:20260806T204651Z
UID:2395-1792224000-1792256400@hwfdmv.com
SUMMARY:Gateway to the Cure Covered Bridge 5K
DESCRIPTION:Get ready to lace up your running shoes for the Gateway to the Cure Covered Bridge 5K on Saturday\, October 17\, 2026\, in the charming town of Thurmont\, Frederick! Celebrating its 11th year\, this exciting event features a challenging 5K loop course that promises to engage seasoned runners and newcomers alike. Whether you’re aiming for a personal best or simply want to enjoy a leisurely stroll with friends and family (strollers welcome!)\, this event is perfect for everyone. \nJoin the community in supporting a great cause\, as all funds raised will be donated to the Patty Hurwitz Fund at FMH for breast cancer research\, contributing to the impressive total of over $120\,000 raised in the past decade. Participants will receive a unique pint glass adorned with the Gateway to the Cure logo\, and there will be delicious food available before and after the race. Don’t miss the chance to earn recognition\, with awards for the top 5 male and female finishers\, regardless of age. Mark your calendars and get ready for a fun-filled day that combines fitness and philanthropy at Thurmont’s premier 5K event!
URL:https://hwfdmv.com/event/gateway-to-the-cure-covered-bridge-5k/
LOCATION:Thurmont\, Maryland
ATTACH;FMTTYPE=image/jpeg:https://hwfdmv.com/wp-content/uploads/2026/08/images.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T100000
DTEND;TZID=America/New_York:20261017T130000
DTSTAMP:20260830T010932
CREATED:20260806T205752Z
LAST-MODIFIED:20260806T205752Z
UID:2408-1792231200-1792242000@hwfdmv.com
SUMMARY:FREE COMMUNITY HEALTH FAIR 2026
DESCRIPTION:Join us for a vibrant and informative Health Fair at the WEST END BAPTIST CHURCH on Saturday\, October 17\, 2026! \nEveryone is welcome to this FREE event. Discover a wide array of booths that will share health education information\, conduct preventive screenings\, raise awareness of health risks\, and demonstrate healthy habits. \nOur professional health care partners are eager to share their insights. Bring your friends and family along to enjoy the event filled with valuable knowledge and free screenings. Your journey to a healthier lifestyle begins here!
URL:https://hwfdmv.com/event/free-community-health-fair-2026/
LOCATION:WEST END BAPTIST CHURCH 2413 SHELL ROAD HAMPTON\, VA 23661
ATTACH;FMTTYPE=image/jpeg:https://hwfdmv.com/wp-content/uploads/2026/08/images-2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T080000
DTEND;TZID=America/New_York:20261023T170000
DTSTAMP:20260830T010932
CREATED:20260806T223057Z
LAST-MODIFIED:20260806T223057Z
UID:2421-1792742400-1792774800@hwfdmv.com
SUMMARY:Tower Club Tysons 2026 Health & Wellness Series
DESCRIPTION:Join the 2026 Health & Wellness Series at Tower Club Tysons for monthly sessions on fitness\, nutrition\, and stress management! \n\nReady to elevate your health in 2026? \nJoin us for the Tower Club Tysons 2026 Health & Wellness Series\, where each month\, expert facilitator Ellen Yates of N2Shape will guide you through actionable wellness strategies that work. From improving your nutrition and fitness to managing stress and building lasting habits\, each session is designed to inspire and empower you to take control of your health—no matter where you’re starting from. \nConnect with like-minded individuals\, share insights\, and walk away with practical tools you can apply immediately to feel your best—mentally and physically. Plus\, enjoy light refreshments as you recharge and network with fellow members & guests. \nWhether you’re looking to build strength\, combat burnout\, or develop a healthier mindset\, this series will give you everything you need to thrive in 2026. \nTower Club Tysons 2026 Health & Wellness Series \n\nFacilitator: Ellen Yates\, N2Shape Frequency: Monthly – 4th Friday\nFormat: 45–60 min group discussion and Q&A\nLocation: Tower Club Tysons\nTime: 8:30am-9:30am\nIncluded: Light refreshments\n\nDates to Join\n(Please see Agenda section below for each session is listed below): \n\nJanuary (1/23/2026): Kickoff: Building Your 2026 Wellness Roadmap\nFebruary (2/27/2026): Combat Stress & Burnout\nMarch (3/27/2026): Nutrition Foundations for Busy Professionals\nApril (4/24/2026): Building Strength at Any Age\nMay (5/22/2026): Healthy Habits That Actually Stick\nJune (6/26/2026): Summer Wellness Jump-Start\nJuly (7/24/2026): Mid-Year Wellness Reset\nAugust (8/28/2026): Workplace Wellness & Mobility\nSeptember (9/25/2026): The Power of Functional Fitness\nOctober (10/23/2026): Recovery\, Flexibility & Injury Prevention\nNovember (11/27/2026): Staying Healthy During the Holidays
URL:https://hwfdmv.com/event/tower-club-tysons-2026-health-wellness-series/
LOCATION:Tower Club – Tysons CornerVienna\, VA
ATTACH;FMTTYPE=image/jpeg:https://hwfdmv.com/wp-content/uploads/2026/08/image.jpg
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