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Stay on Track: Honoring Your Health and Nutrition Goals During National Physical Fitness & Sports Month

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May is National Physical Fitness and Sports Month in...

Hike Your Way to Better Health: Maryland’s Top 10 Trails to Try

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There’s something timeless and restorative about hitting a trail...

From Pain to Progress: Janet Merica’s Inspiring Health Journey

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It was a great day when Maryland native Janet Merica spoke...
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Tag: Health and Wellness

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Old Town Run Club Jingle Bell 5K — Alexandria, VA

Daine Taylor -
A charity Jingle Bell 5K through scenic Cameron Run Trail — strollers and leashed dogs welcome. Date & Time Sunday, December 7, 2025 (morning...

Run With Santa 5K — Reston Town Center

Daine Taylor -
A festive family 5K where participants run or walk with Santa amid holiday cheer and costume fun. Date & Time Sunday, December 7, 2025,...

The Capital Turkey Trot (Miriam’s Kitchen Benefit) — DC 5K/10K

Daine Taylor -
A charity trot benefiting local homelessness services with a friendly, community atmosphere. Date & Time Thursday, November 27, 2025 (Thanksgiving morning) Location Freedom Plaza...

Georgetown Turkey Trot (5K / 10K)

Daine Taylor -
A long-running community race with 5K or 10K options — perfect for families and runners of all levels. Date & Time Thursday, November 27,...

America’s Trot for Hunger — Freedom Plaza 5K & Little Turkey 1-Miler

Daine Taylor -
D.C.’s largest Turkey Trot raises funds for hunger relief while offering a festive 5K and short kids’ race. Date & Time Thursday, November 27,...

Arlington VA Turkey Trot 5K

Daine Taylor -
A family-friendly Thanksgiving 5K supporting local nonprofits — chip timing, kids’ runs, and community vendors. Date & Time Thursday, November 27, 2025, at 8:00...

Integrative Wellness Expo 2025

Daine Taylor -
A multi-day wellness expo featuring mind-body workshops, marketplace vendors, and immersive lifestyle programming. Date & Time Thursday, January 9 – Monday, January 13, 2025 ...

NBC4 Health & Fitness Expo

Daine Taylor -
A major health and fitness expo featuring workout demonstrations, vendors, free screenings, and wellness tools to kick off a healthier year. Date & Time ...
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