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X-WR-CALNAME:Maryland Health Wellness &amp; Fitness Magazine
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X-WR-CALDESC:Events for Maryland Health Wellness &amp; Fitness Magazine
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DTSTART;TZID=America/New_York:20251126T140000
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DTSTAMP:20260830T111427
CREATED:20251024T175748Z
LAST-MODIFIED:20251024T175748Z
UID:1980-1764165600-1768149000@hwfdmv.com
SUMMARY:Holiday / Winter Afternoon Tea & Movement
DESCRIPTION:A seasonal wellness experience blending afternoon tea with yoga\, sound-baths\, and spa-inspired relaxation.\n Date & Time\n November 26\, 2025 – January 11\, 2026 (regular seatings 2:00–4:15 PM)\n Location\n Salamander Washington DC\, 1330 Maryland Ave SW\, Washington\, DC\n Link\n https://www.salamanderdc.com/activities/event-calendar/holiday-afternoon-tea?d=11-26-2025
URL:http://hwfdmv.com/event/holiday-winter-afternoon-tea-movement/
LOCATION:Salamander Washington DC\, 1330 Maryland Ave SW\, Washington\, DC
ATTACH;FMTTYPE=image/jpeg:http://hwfdmv.com/wp-content/uploads/2025/10/Holiday-Afternoon-Tea.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260109T080000
DTEND;TZID=America/New_York:20260113T170000
DTSTAMP:20260830T111427
CREATED:20251024T173621Z
LAST-MODIFIED:20251024T173621Z
UID:1931-1767945600-1768323600@hwfdmv.com
SUMMARY:Integrative Wellness Expo 2025
DESCRIPTION:A multi-day wellness expo featuring mind-body workshops\, marketplace vendors\, and immersive lifestyle programming.\n Date & Time\n Thursday\, January 9 – Monday\, January 13\, 2025\n Location\n Crystal Gateway Marriott\, 1700 Richmond Hwy\, Arlington\, VA 22202\n Link\n https://www.eventbrite.com/e/integrative-wellness-expo-2025-tickets-808305893687
URL:http://hwfdmv.com/event/integrative-wellness-expo-2025/
LOCATION:Crystal Gateway Marriott\, 1700 Richmond Hwy\, Arlington\, VA 22202
ATTACH;FMTTYPE=image/jpeg:http://hwfdmv.com/wp-content/uploads/2025/10/Integrative-Wellness-Expo-2025.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260113
DTSTAMP:20260830T111427
CREATED:20251024T173405Z
LAST-MODIFIED:20251024T173405Z
UID:1927-1768089600-1768262399@hwfdmv.com
SUMMARY:NBC4 Health & Fitness Expo
DESCRIPTION:A major health and fitness expo featuring workout demonstrations\, vendors\, free screenings\, and wellness tools to kick off a healthier year.\n Date & Time\n Saturday–Sunday\, January 11–12\, 2026 (two-day event)\n Location\n 801 Mount Vernon Place NW\, Washington\, DC\n Link\n https://www.hellotravel.com/events/nbc4-health-and-fitness-expo
URL:http://hwfdmv.com/event/nbc4-health-fitness-expo/
LOCATION:801 Mount Vernon Place NW\, Washington\, DC
ATTACH;FMTTYPE=image/jpeg:http://hwfdmv.com/wp-content/uploads/2025/10/NBC4-Health-Fitness.jpg
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DTSTART;TZID=America/New_York:20260121T110000
DTEND;TZID=America/New_York:20260121T123000
DTSTAMP:20260830T111427
CREATED:20260113T141723Z
LAST-MODIFIED:20260113T141813Z
UID:2289-1768993200-1768998600@hwfdmv.com
SUMMARY:The Restorative Power of Comfrey: A Hands-On Salve-Making Workshop
DESCRIPTION:The Restorative Power of Comfrey: A Hands-On Salve-Making Workshop\n\n\n\n\n\n\n\n\n\n\nBy Enoch Pratt Free Library \n\nFollow\n\n\n\n\n\n\n\nEnoch Pratt Free Library\nJan 21 from 11am to 12:30pm EST\n\n\n\n\n\n\n\n\n\nOverview\n\n\n\n\n\nWe invite you to come and gather in community under the guidance and wisdom of one of our most ancient plant allies: Comfrey.\n\n\n\nWe invite you to come and gather in community under the guidance and wisdom of one of our most ancient plant allies: Comfrey. Known as a powerful wound healer\, Comfrey invites us to explore their therapeutic uses while engaging our senses in a hands-on salve-making session. \nOur instructor for this workshop is land steward and herbalist Alyssa Dennis of Eclipta Herbal. Through Alyssa’s experience\, she sees the Earth’s surface as a kind of skin—vulnerable to dryness and cracks\, just like our own. With its broad leaves and deep roots\, Comfrey softens\, restores\, and reminds us of the power of repair. Its name\, Symphytum\, means “growing together”—a reflection of its ability to mend not only bodies\, but communities\, too. \nEach participant will leave with a healing salve to take home. \n\n\n\n\n\nShow less\nCategory: Health\, Personal health\n\n\n\n\n\n\n\n\n\nGood to know\n\n\n\n\n\nHighlights \n\n\n1 hour 30 minutes\nIn person\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLocation\n\n\n\n\nEnoch Pratt Free Library \n400 Cathedral Street \nBaltimore\, MD 21201 \n\n\nShow map
URL:http://hwfdmv.com/event/2289/
ATTACH;FMTTYPE=image/jpeg:http://hwfdmv.com/wp-content/uploads/2026/01/IMG_2635.jpeg
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